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Sweet Green Peppers Recipe

Sweet Green Peppers Recipe

Make this easy Sweet Green Peppers Recipe with garlic, onions, and simple seasonings. Quick, flavorful, healthy, and perfect for meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 People
Course: Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups sweet green peppers sliced
  • 2 tablespoons olive oil
  • 1 medium onion sliced
  • 3 garlic cloves minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon red chili flakes
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped

Equipment

  • Cutting board
  • Sharp knife
  • Large skillet
  • Wooden spoon
  • Measuring spoons
  • Serving plate

Method
 

Step 1: Slice the Vegetables
  1. Wash peppers thoroughly and slice them into thin strips along with onions for even cooking and better texture.
    Freshly Sliced Sweet Green Peppers and Onions
Step 2: Heat the Oil
  1. Add olive oil to a large skillet and warm it over medium heat until slightly shimmering but not smoking.
    Heating Olive Oil in a Skillet
Step 3: Cook the Onions
  1. Sauté onions for three minutes until soft, fragrant, and lightly golden around the edges for extra sweetness.
    Sautéing Onions Until Golden
Step 4: Add Garlic and Peppers
  1. Stir in garlic and sliced peppers, cooking gently while stirring occasionally to prevent burning and uneven cooking.
    Cooking Green Peppers with Garlic and Onions
Step 5: Season Everything
  1. Sprinkle salt, pepper, Italian seasoning, and chili flakes evenly over the vegetables for balanced flavor throughout the dish.
    Seasoned Sweet Green Peppers in Skillet
Step 6: Finish and Serve
  1. Add lemon juice and parsley, then serve warm with your favorite meals for fresh, delicious flavor.
    Finished Sweet Green Peppers Ready to Serve

Notes

Use fresh, firm peppers for the best sweet flavor and tender texture.