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Stuffed Delicata Squash Recipe

Stuffed Delicata Squash Recipe

Stuffed Delicata Squash Recipe is the perfect combination of comfort food and healthy eating. Tender roasted delicata squash is filled with a flavorful mixture of sausage, vegetables, herbs, and grains, creating a complete meal that’s both nutritious and delicious.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 People
Course: Main Course
Cuisine: American
Calories: 380

Ingredients
  

For the Squash
  • 2 medium delicata squash
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
For the Filling
  • ½ pound 225g Italian sausage
  • 1 small onion diced
  • 1 celery stalk diced
  • 1 garlic clove minced
  • 1 cup cooked quinoa or rice
  • ¼ cup dried cranberries
  • ¼ cup chopped pecans
  • 1 teaspoon dried thyme
  • ½ teaspoon sage
  • Salt and pepper to taste
For Garnish
  • Fresh parsley chopped
  • Grated Parmesan cheese optional

Equipment

  • Baking sheet
  • Sharp knife
  • Spoon
  • Skillet
  • Mixing bowl

Method
 

Step 1: Prepare the Squash
  1. Preheat the oven to 400°F (200°C). Slice the delicata squash lengthwise and scoop out the seeds using a spoon. Brush the cut sides with olive oil and season with salt and pepper.
    Stuffed Delicata Squash Recipe Steps (1)
Step 2: Roast the Squash
  1. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for about 25 minutes or until the squash is tender and easily pierced with a fork.
    Stuffed Delicata Squash Recipe Steps (4)
Step 3: Cook the Filling
  1. While the squash roasts, heat a skillet over medium heat and cook the sausage until browned. Add the onion, celery, and garlic, then sauté until softened and fragrant.
    Stuffed Delicata Squash Recipe Steps (3)
Step 4: Add Remaining Ingredients
  1. Stir the cooked quinoa, dried cranberries, pecans, thyme, sage, salt, and pepper into the sausage mixture. Mix everything well and cook for another 2–3 minutes until heated through.
    Stuffed Delicata Squash Recipe Steps (2)
Step 5: Stuff the Squash
  1. Remove the roasted squash from the oven and carefully flip the halves over. Fill each squash cavity generously with the prepared stuffing mixture, pressing it lightly into place.
Step 6: Finish and Serve
  1. Return the stuffed squash to the oven for 10 minutes to warm through. Garnish with fresh parsley and Parmesan cheese if desired, then serve immediately while hot.
    Stuffed Delicata Squash Recipe

Video

Notes

Nutrition Information

  • Calories: 380 kcal
  • Carbohydrates: 28g
  • Protein: 18g
  • Fat: 22g
  • Saturated Fat: 6g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 620mg
Nutrition values are approximate and may vary depending on ingredients used.